Zazen Meditation

  1. Zazen Meditation Cushion
  2. Zazen Meditation Techniques
  3. Zazen Meditation Buddhism

Zazen meditation is the primary practice of the Zen Buddhism tradition. This method of mindfulness stress reduction is highly effective, even for beginners. Let’s learn about the nature of existence and uncover the secrets of Zazen meditation.

Zazen meditation (Zen) is also known as sitting meditation which calms the human body and mind. It also allows the mind to discover insights into one’s personality and physical body. Mediation can help you to create an interaction of your wholeness as a human being. Place a thick square mat (zabuton) in front of the wall and put a zafu on it. Sit down, placing the base of your spine at the center of the zafu so that half of the zafu is behind you. After crossing your legs, rest your knees firmly on the zabuton. Crossing your legs (1): full-lotus position (kekkahuza).

What is Zazen Meditation?

How to Sit in Zazen Posture. There are five basic sitting positions from which to choose: the full lotus, the half-lotus, the Burmese, and seiza, or kneeling. You may also use a chair. The essential point is to find a position which you can maintain. Brief History of Zazen Meditation. Zazen meditation, or Zen meditation in a larger scope is a Buddhist traditional meditation that dates to the 7 th century China, precisely during the Tang dynasty. Due to its Chinese origins, it is originally known as “Ch’an,” only then it is known as “Zen” after it had been introduced to neighbouring Japan and Korea. Zazen, in Zen Buddhism, seated meditation. The instructions for zazen direct the disciple to sit in a quiet room, breathing rhythmically and easily, with legs fully or half crossed, spine and head erect, hands folded one palm above the other, and eyes open.


Firstly, we live in a stressful world. Economy, religion, health, politics, and more are causing taxing rifts all over the world. Meanwhile, high-tech mindfulness solutions like apps and software from i-Doser.com have become the standard go-to for mindfulness. However, some methods require no technology at all. For example, traditions like Zen Buddhism have been using these methods for hundreds of years. Let’s take a low-tech approach to mindfulness and meditation and explore the nature of exitance. Above all, Zazen meditation isn’t complicated, and you might be doing the practice without knowing. Most importantly, Zazen is merely posturing, introspection, concentration, and meditation. So, how can you engage in the Art of Zazen? Easy! Though mindfulness stress reduction. With the power of engagement and some insight from this blog, you will soon be refining your meditation practice – with excellent results.

Defining Mindfulness Stress Reduction

There are many useful methods for mindfulness stress reduction. For example, Binaural Brain Apps, Mind Audio Platforms, Pro Video Tutorials, Amazing MP3 Meditation Collections, and much more are the foundation of mindfulness. Even more, while Zazen meditation is more focused on Zen Buddhism and the nature of existence, you have many options. Since our focus today is Zazen, we would recommend you research three key areas. Firstly, work on your personal meditation space. You need a quiet and comfortable place to meditate. Secondly, you need to define your posture. Work on finding a comfortable one. Maybe walking meditation is more for you, and sitting is less effective. Some even using swimming or floating. Moreover, work on breath and attention. Breathing and focus are critical aspects of Zazen. How well are you doing these during your meditations?

Zazen meditation xbox

How Does Zazen Relate to Zen Buddhism

Zazen Meditation Cushion

Zazen meditation is rooted in Zen Buddhism. In addition, mindfulness stress reduction should be personally defined. For instance, some of us have spent a lifetime researching our personal best methods of mindfulness. Zen simply means “meditation,” as the Japanese pronunciation of the Chinese word “Ch’an.” Even easier to understand, Zen Buddhism is an obdurate meditation. That is to say, it does not rely on scripture or ceremonial procedures. Zen Buddhism is a personally-defined skill and is usually passed from teacher to student through training. However, we can still find value in this (without having a Zen Master teach us). Ready for the significant connection here? Most importantly, Zazen literally means “sitting Zen.” In the simplest forms, Zazen and Zen meditation is simply a seated form of intense mindfulness where we contemplate the nature of existence. But, why muse our existence?

Pondering the Nature of Existence

Learning Zazen meditation through Zen Buddhism may take a lifetime for some. Even if you take Zen and Zazen’s basics, you can better improve your mindfulness stress reduction. As we know, there is nothing inherently complicated about this practice. Above all, we can reduce it down to location, posture, and contemplation. So, what do we actually “think” about during a Zen meditation? Ideally, nothing. Or… everything? Most importantly, our personal nature of existence is determined by our mind, being through which we all experience reality. For example, where do we come from? Where do we go? The beauty of being mindful is you can practice a session where you are completely blank, entirely in control of breathing, excising all negativity. Or, ponder the nature of stance and everything that means to you.

Zazen Meditation

Zazen Meditation Techniques

Zazen meditation doesn’t have to be only for those steeped in Zen Buddhism tradition. For example, we covered several methods of mindfulness stress reduction that are effective even for those just starting in meditation. Good luck in your exploration into the nature of existence. Most importantly, we hope you will continue to uncover the secrets of Zazen meditation.

Zazen Meditation Buddhism


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