- BLACK ZEN is a movement dedicated to improving the health and well-being of black and brown communities. It is a social enterprise designed to make meditation accessible, relatable and effective across a dynamic range of individuals.
- Stream free music to help you sleep, study, meditate, relax, connect with nature, practice yoga, and achieve your Zen on Zen Radio!
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
Forget the years, forget distinctions. Leap into the boundless and make it your home.
In Zen Buddhism the purpose of meditation is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is 'to still the mind'.
Concentrate the mind on the present moment.
The first and the best victory is to conquer self.
Where can I find a man who has forgotten words so I can talk with him?
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.
Zen is not an art, it’s not a religion. It’s a realisation.
Meditators are meditating to unfold their Innner Infinite Potential
Zen Meditation Music
We are conducting more than 23 Meditation programs
The true key to happiness and well-being isn’t wealth or fame – it lies within us. Like all other genuine spiritual paths, Buddhism teaches that the more you give to others, the more you gain. It also encourages awareness of interconnectedness and appreciation of all the little gifts that life offers us, all contained within this present moment. As our concern and compassion for others expands, our personal fulfillment gradually increases in sync. As a Zen master might say, if you seek inner peace you won’t be able to find it, but the act of giving up the idea of such a reward in itself – and focusing instead on others’ happiness – creates the possibility for lasting peace. This is truly the spiritual dimension of Zen.